4 Things You Can Do to Help with Anxiety

If you're someone who struggles with anxiety, it's easy to feel overwhelmed and not know what to do about it.



However, there are many small things that you can do which, over time, will help you feel calmer and more in control.



Taking time for yourself



If you're worried about something, sometimes it's not helpful to keep thinking about it. You can end up playing scenarios repeatedly in your mind and causing yourself distress without actually coming any closer to solving the more here https://logicalscience.com/2021/08/4-things-you-can-do-to-help-with-anxiety/

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