How to Prevent Anxiety from Taking Hold

Anxiety is an illness that can feel impossible to shake off. Unfortunately, it is extremely common, with over forty million adults struggling with this mental illness. It can prevent you from socializing, holding down a job, and even leaving your house. With such crippling symptoms, it’s important to get it under control, and here are some ways you can do that.



Breathe



This one may sound silly — of course you know how to breathe! The trick here, however, is to focus on your breathing whi more here https://logicalscience.com/2020/11/how-to-prevent-anxiety-from-taking-hold/

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